Whether high speed blenders damage the fiber and nutrients of food has always been a controversial topic. Some people believe that high speed blenders destroy fiber and nutrients in foods, while others believe the opposite. This article will explore this issue.
The high-speed rotating blades of a high-speed blender can break food into fine particles, which may cause the destruction of some fibers. However, this destruction does not completely eliminate fiber from food. In fact, a high speed blender can help us better digest the fiber in our food, making it easier to absorb. When food is blended into fine particles, the surface area of the fiber increases, which helps enzymes work and makes it easier for us to get nutrients from it.
The high speed blender's high-speed rotating blades release vitamins and minerals from food, making them easier for the body to absorb. However, prolonged stirring may result in oxidation and loss of some nutrients. Therefore, in order to maximize the nutritional value of food, we should minimize the mixing time.
As a high speed blender manufacturer, Hongfeng has learned from experience that the impact of high speed blender on food also depends on the ingredients used. Certain foods, such as nuts and seeds, may have their nutritional value destroyed by stirring. This is because nuts and seeds often contain large amounts of oil, and stirring can cause the oil to oxidize and deteriorate. Therefore, for this type of food, it is best to grind manually or at a slower speed.
In general, the impact of high speed blender on dietary fiber and nutrition is not absolute. It not only facilitates the digestion and absorption of fiber, but also helps release nutrients in food. However, over-stirring may result in the loss of some nutrients, especially with ingredients that contain fat. Therefore, when using a high speed blender, we should decide the mixing time and method according to the characteristics of the ingredients and personal needs.
It should be noted that whether you are using a high speed blender or other food processing tools, you should try to choose fresh, natural ingredients and mix them reasonably to ensure a balanced nutritional intake. The high speed blender is just a tool in our daily life, and when used correctly, it can provide us with more convenience and nutrition.